Thou Art Thy Own Friend
The story
The lesson is about keeping an even mind. Just before this line it asks what discontent is and what pleasure is, and says to live bound by neither. Then it turns to the listener with a single word, "Man!", and says that help does not come from outside. It goes on to say that by restraining yourself you will get free from pain.
Ācārāṅga Sūtra, Book I, Lecture 3, Lesson 3, §4; tr. Hermann Jacobi, Sacred Books of the East 22 (1884), p. 33
The same moment, today
A car battery dies in an empty office parking lot late at night. The key turns, but there's only a dry click under the hood. Most people sit in the dark for a minute and stare through the windshield, hoping a coworker forgot something and drives back around the corner. But nobody is coming back. Waiting for someone else to show up won't start the engine. You have to open the door, pop the hood, and figure out the jumper cables yourself.

The text tells us to stop looking outward for someone to save us. Jain teaching doesn't have a creator god who steps in to wipe away your mistakes or carry your troubles. The Tirthankaras aren't rescuers either; they're teachers who showed how the path works. Nobody else can burn away your karma or calm your mind when things go wrong. If you don't take charge of your own habits, nobody else can step in and do it for you.
The lesson
Notice when you're waiting for somebody else to fix your bad mood or solve your problem. Remind yourself that you're the only person who can actually change it.
Where this comes from
The lesson on hot and cold
This line comes from the Acaranga Sutra, Book I, Lecture 3, which is called 'Hot and Cold.' Hermann Jacobi translated it in 1884 for the Sacred Books of the East series. The lecture teaches monks to stay steady whether life is comfortable or painful, and this sentence tells them not to hunt for an outside protector. The text belongs to the Svetambara canon. Digambara Jains don't accept the Acaranga Sutra as scripture, because they believe the ancient texts were lost, but they teach the exact same self-reliance.
A small reminder, on your laptop or your notebook, that nobody else is going to do the hard inner work for you.
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